PDF Download Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal
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Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal
PDF Download Real Fit Kitchen: Fuel Your Body, Improve Energy, and Increase Strength with Every Meal
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Product details
Paperback: 176 pages
Publisher: Fair Winds Press (October 1, 2015)
Language: English
ISBN-10: 9781592336906
ISBN-13: 978-1592336906
ASIN: 1592336906
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#456,771 in Books (See Top 100 in Books)
So what can I say? I am amazed!So a couple months ago, I had a friend that use dot work for the Boston Red Sox tell me about this book. I preordered it and waited,and waited, and waited..It was SO worth the wait!So I am a pretend athlete. Past my athletic prime so to say, and struggle with diet, nutrition, weight, etc. Hey, Im not 22 anymore, I can't eat what I want.So whats great about this book? Well lets start with the basis of it - great nutrition, natural ingredients, based in the experience of two great athletes - one of who turned around the nutrition program for the Boston Red Sox. Heck, if they can get Big Papi to stop eating hot dogs and lose 40 pounds and play till he's 40 - they can help me, right?So the quality of the recipes, etc is top notch. that can be expected. But what is a lay person like me, someone who barely knows the difference between a pot and a kettle do? Well, I follow the super well written directions, which make even a movie like me seem like I could open a restaurant. It is so well written fort he 'commoner', that anyone can follow it and reap the benefits.I urge everyone to buy this book, make the recipes, enjoy the writing, and write your own thank you note to Tara and Kate. You will be happy, your stomach and training will be happy, and yowl never look back!
Love this cookbook! For healthy practical eaters. We found this helpful for our family of four. We try to eat clean and healthy but run out of ideas. This brought a lot more to the table!
This is one of those cookbooks I just love to thumb through and imagine making everything in it. The pictures themselves are gorgeous. And the recipes are delicious, simple and quick. You won't sacrifice taste for healthy eating--super yummy food.
Some great recipes, as with any healthy cookbook there are going to be some recipes where you have to buy special ingredients that you normally wouldn't have in house. This book definitely has a good number of those.
Your taste buds have to be used to eating this way, I made the blueberry scones this morning and my dogs were going crazy for some.
Love love love!! Amazing cookbook! I love all the healthy recipes and it's so easy to follow.
As an ironman my self, and a chef, I got a fresh new look and plenty of ideas for new healthy, simple and very tasty recipes. Recommended for both athletes and couch potatos
Made a few recipes in a pinch; very simple and delicious. Especially the almond butter cups. They took no time at all and were a crowd pleaser. I'm also learning more about upgrades and now have high quality ingredients such as cocoa powder, high quality sea salt and turmeric root on hand. Thanks Tara and Kate for a great addition to our kitchen.
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